The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body,
Regardless of your starting fitness level or weight.
"This program helped me realize my real problem was sugar. I did the Countdown with a group of 7 friends, including my husband. After 52 days,
my husband and I lost 30 pounds combined."
"I've lost 18 pounds and just ran my easiest 4 miles."
What is the Best Body Countdown?
The Best Body Countdown is a guided 52-day journey of self-discovery and lifestyle change resulting in inner and outer strength and wellness. In every season of life “Your Best Body” may be defined slightly differently, but it’s always YOURS to define… everyone deserves to reach their personal best – inside and out – regardless of their starting weight or fitness level!
Over my 25 year-career as a fitness professional I've helped 1000's of clients lose weight and keep it off.
I know the biggest challenge you’re facing isn’t just knowing what to do …
It’s also the feeling like you don't know where to start, or how to stay motivated and energetic along the journey.
I know this approach WORKS because I used it for years to maintain my best body. I teach these principles inside my 12-week coaching programs. They are solid. They stand the test of time. You will not be disappointed.
"I've lost 18 pounds and just ran my easiest 4 miles."